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Power Hour

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.
Join the group for a coffee after!