Gym

A relaxing blend of “Hatha” & “Gentle Flow” adapted for all ages which can be modified on request for those with injuries.

A relaxing, low-impact form of exercise suitable for all levels of fitness that emphasises flexibility, strength & core stability.

An “all over” body workout to music, combining step & strength training using the barbell, dumbbells & finishing with abs.

A relaxing blend of “Hatha” & “Gentle Flow” adapted for all ages which can be modified on request for those with injuries.