Every Wednesday & Saturday from 11.00 – 12.30, join Yoga teacher Henrica to practice Yoga in Algarve in the beautiful surroundings of the RBRC, Carvoeiro.
Henrica has enjoyed teaching Yoga at the Rocha Brava Resort since the end of 2020. She offers a blend of Yoga styles based on the needs of the students best described as a combination of “Hatha” & “Gentle Flow” that has been adapted for all ages, including children
Modifications can be made on request for anyone with injuries or limitations.
Occasionally, Restorative Yoga is offered with the use of props such as blocks & blankets.
Key to Henrica’s style of teaching is to ensure participants feel comfortable in practicing yoga and leave the mat with a sense of calm but also with improved breath awareness, flexibility and mobility.
Henrica completed her yoga teacher training at the Dallas Yoga Center, Dallas, Texas, June 2019.
She is registered with the Yoga Alliance as a RYT200 and continues to be an avid student of yoga teachings to better serve her community of students. Henrica offers classes in English, Portuguese and Dutch and uses other languages to help guide students where necessary.
More information on Yoga in Algarve & Henrica, visit www.henricayogaalgarve.com.
